Mindful Movers Offerings

Mindful Movers: Baby & Caregiver

This class provides an excellent opportunity for one-on-one time to bond with your little one. You will learn a variety of movements, stretches and activities to use daily, supporting the development of your baby and providing you time for deep breathing. This is a 6 week series and best for babies 6 weeks to pre-crawlers. Please dress in comfortable clothing and bring a yoga mat (one can be provided if needed) and a small toy for class! No previous yoga experience is needed.

Intended Audience: Children ages 6 weeks to pre-crawlers and a caregiver
Duration: 45 minutes (six-class series)
Cost: $125 (six-class series)

Mindful Movers: Tot and Toddler

This class is structured to encourage and support your toddler’s physical explorations with repetition of movement and songs. Give your little one the time and space to nurture creativity, practice mindfulness and release energy in a constructive way! This is a 6 week series and best for kiddos 18 months to 3 years old.  Please dress in comfortable clothing. No previous yoga experience is needed.

Intended Audience: Children ages 18 months – 3 years old and a caregiver
Duration: 45 minutes (six-class series)
Cost: $125 (six-class series)

Mindful Movers: Storytime

This fun & active class combines children’s books and movement to offer a special experience for toddlers, preschoolers and their caregivers!  Children will learn poses, sing songs, and play games while exploring movement and social skills using books as our adventure guides. Classes are filled with the opportunity to get energy out, take deep breaths and also provide quiet time for kiddos to sit and be still.  Mindfulness is incorporated through listening games and creative present moment thinking activities utilizing their senses. Caregivers fully participate in class, no previous yoga experience is required!

Intended Audience: Children ages 2.5 – 5 years old and a caregiver
Duration: 45 minutes (six-class series)
Cost: $125 (six-class series)

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